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Adventures in Awakening Academy
Adventures in Awakening
Academy
“Our refined physiologies and sharpened perception,
allow direct cognition of the Self (Soul).”
- Maharishi Mahesh Yogi’s teachings
OmMotion
OmMotion is a gentle and joyful set of movements,
with the purpose of stretching open our body and mind
to experience our own Self-discovery.
It is a combination of standing Yoga postures, Sun Salutations, Six Directions of the Spine, lymphatics exercises, and uplifting affirmations.
Enjoy this gentle and joyful way to move and reconnect with your Self.
OmMotion
Enjoy this 24.5 minute OmMotion Session.
OmMotion
Enjoy this 27 minute OmMotion Session
Seated Stretches and Breathing
Simple seated morning stretches and breathing techniques in preparation for Meditation
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