Adventures in Awakening Academy
Adventures in Awakening
Adventures in Awakening
CalmFocus Centering For Students
"CalmFocus consistently helps my students settle down and
be prepared for the lessons of the day."
- Thomas Bakken, teacher for thirty years
CalmFocus Centering
For Kids and Students
of All Ages
A simple and effortless guided meditation, created especially for younger people and students of all ages, to help with clarity and focus for learning.
Simply by closing our eyes and settling down for a few minutes, we naturally can experience more calm and concentration in all areas of our life.
Created by Thomas Bakken, a teacher for over thirty years, with a Masters Degree in Special Education.
Please enjoy this complimentary recording.
"CalmFocus meditation really opens my mind."
Hunter B., Student in California
Surprisingly Calming
Surprisingly Calming
A guided centering technique, that is a simple, yet powerfully effective way to reconnect to that calm center we all have inside of ourselves.
By experiencing a few minutes of quiet reconnection, we can have surprising calm, clarity and focus for the rest of the day.
Thomas, with his wife Traysiah, have created
CalmFocus Centering to help students have the best experience possible with their education.
"CalmFocus really works!
It helps me to feel more calm and clear, so I can get my homework done. Thanks!"
- Marie James, Student, Blaine, WA
Research Articles on Meditation
Research Articles on Meditation
Science Shows Meditation Benefits Children's Brains And Behavior
https://www.forbes.com/sites/alicegwalton/2016/10/18/the-many-benefits-of-meditation-for-children/
How to Use Meditation to Manage Your Child’s ADHD
http://honestlyadhd.com/meditation-manage-adhd/
12 Science-Based Benefits of Meditation
https://www.healthline.com/nutrition/12-benefits-of-meditation
8 Ways Meditation Can Improve Your Life
https://www.huffpost.com/entry/meditation-benefits_n_5842870
Meditation Reduces Post-Traumatic Stress Disorder Symptoms
Brain Wave Information
https://www.curejoy.com/content/different-types-brain-waves/
“Meditation isn’t about forcing your mind to be quiet,
but about experiencing the quiet that is already there.”
- Dr. Deepak Chopra